João Gomes 3x4000m/2:30r row
12,000m
Meters
48:41.0
Time
2:01.7
Pace
784
Calories
173
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,972m |
| Overall Time | 56:11.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 117 |
March 18, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.0 | 12,000m | 2:01.7 | 194 | 968 | 20 | 173 |
| 16:13.0 | 4,000m | 2:01.6 | 195 | 969 | 20 | 168 |
| 16:17.9 | 4,000m | 2:02.2 | 192 | 959 | 19 | 172 |
| 16:10.1 | 4,000m | 2:01.2 | 196 | 975 | 20 | 179 |
| r972m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.