João Gomes 2x30:00/3:00r row
14,881m
Meters
1:00:00.0
Time
2:00.9
Pace
980
Calories
176
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,356m |
| Overall Time | 1:06:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 1280 |
| Drag Factor | 105 |
March 19, 2020 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,881m | 2:00.9 | 198 | 980 | 20 | 176 |
| 30:00.0 | 7,426m | 2:01.1 | 197 | 976 | 20 | 172 |
| 30:00.0 | 7,455m | 2:00.7 | 199 | 984 | 20 | 180 |
| r475m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.