João Gomes 2x4000m/2:00r row
8,000m
Meters
32:49.3
Time
2:03.0
Pace
516
Calories
169
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 36:49.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 111 |
March 22, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.3 | 8,000m | 2:03.0 | 188 | 946 | 20 | 169 |
| 16:28.2 | 4,000m | 2:03.5 | 186 | 939 | 20 | 166 |
| 16:21.1 | 4,000m | 2:02.6 | 190 | 953 | 20 | 172 |
| r117m |
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Workout Graph
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