João Gomes 4x3000m/2:30r row
12,000m
Meters
48:32.8
Time
2:01.3
Pace
786
Calories
168
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,982m |
| Overall Time | 58:32.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 1067 |
| Drag Factor | 115 |
March 23, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.8 | 12,000m | 2:01.3 | 196 | 973 | 20 | 168 |
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 20 | 162 |
| 12:09.8 | 3,000m | 2:01.6 | 194 | 969 | 20 | 166 |
| 12:08.4 | 3,000m | 2:01.4 | 196 | 973 | 20 | 170 |
| 12:06.5 | 3,000m | 2:01.0 | 197 | 978 | 20 | 172 |
| r982m |
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Workout Graph
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