João Gomes v5000m/4:00r...3 row
7,397m
Meters
29:27.1
Time
1:59.4
Pace
494
Calories
176
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 42:27.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 114 |
March 23, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:27.1 | 7,397m | 1:59.4 | 205 | 1006 | 23 | 176 | |
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 20 | 171 | |
| r: 4:00 | 209m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 | 176 | |
| r: 5:00 | 461m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | 180 | |
| r: 4:00 | 104m | ||||||
| r774m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.