João Gomes 2x7500m/3:00r row
15,000m
Meters
1:02:15.3
Time
2:04.5
Pace
958
Calories
176
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,109m |
| Overall Time | 1:08:15.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 115 |
March 25, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:15.3 | 15,000m | 2:04.5 | 181 | 924 | 20 | 176 |
| 31:14.7 | 7,500m | 2:04.9 | 179 | 917 | 19 | 174 |
| 31:00.6 | 7,500m | 2:04.0 | 183 | 931 | 20 | 178 |
| r109m |
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Workout Graph
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