João Gomes 3x6000m/5:00r row
18,000m
Meters
1:18:54.7
Time
2:11.5
Pace
1172
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,006m |
| Overall Time | 1:33:54.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 1589 |
| Drag Factor | 90 |
March 27, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:54.7 | 18,000m | 2:11.5 | 154 | 829 | 19 | |
| 30:15.9 | 6,000m | 2:31.3 | 101 | 647 | 16 | |
| 24:27.3 | 6,000m | 2:02.2 | 191 | 958 | 20 | |
| 24:11.5 | 6,000m | 2:00.9 | 198 | 980 | 20 | |
| r1,006m |
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Workout Graph
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