João Gomes v5:00/1:30r...6 row
7,230m
Meters
27:51.7
Time
1:55.6
Pace
502
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 8,715m |
| Overall Time | 42:21.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 117 |
March 27, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.7 | 7,230m | 1:55.6 | 227 | 1079 | 23 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | |
| r: 1:30 | 100m | |||||
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 22 | |
| r: 3:00 | 363m | |||||
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 22 | |
| r: 2:00 | 208m | |||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 26 | |
| r: 3:00 | 328m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | |
| r: 2:00 | 248m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 20 | |
| r: 3:00 | 238m | |||||
| r1,485m |
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Workout Graph
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