João Gomes v5000m/3:00r...6 row
15,884m
Meters
1:03:06.2
Time
1:59.1
Pace
1064
Calories
177
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,569m |
| Overall Time | 1:16:06.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 1411 |
| Drag Factor | 117 |
March 28, 2020 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:06.2 | 15,884m | 1:59.1 | 207 | 1011 | 21 | 177 | |
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 20 | 176 | |
| r: 3:00 | 156m | ||||||
| 15:50.5 | 4,000m | 1:58.8 | 209 | 1018 | 21 | 179 | |
| r: 3:00 | 137m | ||||||
| 11:46.3 | 3,000m | 1:57.7 | 215 | 1038 | 21 | 182 | |
| r: 3:00 | 157m | ||||||
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 22 | 182 | |
| r: 2:00 | 140m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 23 | 183 | |
| r: 1:00 | 85m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 157 | |
| r: 1:00 | 10m | ||||||
| r685m |
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Workout Graph
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