João Gomes v500m/1:30r...13 row
8,500m
Meters
31:24.5
Time
1:50.8
Pace
620
Calories
184
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 10,357m |
| Overall Time | 50:54.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 1049 |
| Drag Factor | 118 |
March 31, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:24.5 | 8,500m | 1:50.8 | 257 | 1184 | 28 | 184 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 178 | |
| r: 1:30 | 187m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 28 | 182 | |
| r: 1:30 | 186m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 183 | |
| r: 1:30 | 142m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 184 | |
| r: 1:30 | 182m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 184 | |
| r: 1:30 | 142m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 183 | |
| r: 1:30 | 141m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 185 | |
| r: 1:30 | 155m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 185 | |
| r: 1:30 | 154m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 185 | |
| r: 1:30 | 149m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 187 | |
| r: 1:30 | 103m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 189 | |
| r: 1:30 | 155m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 193 | |
| r: 1:30 | 149m | ||||||
| 10:26.0 | 2,500m | 2:05.2 | 178 | 913 | 21 | 173 | |
| r: 1:30 | 12m | ||||||
| r1,857m |
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Workout Graph
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