João Gomes v5:00/3:32r...2 row
3,752m
Meters
14:55.7
Time
1:59.3
Pace
250
Calories
168
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 3,778m |
| Overall Time | 19:57.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 118 |
March 31, 2020 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.7 | 3,752m | 1:59.3 | 206 | 1008 | 20 | 168 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 164 | |
| r: 3:32 | 11m | ||||||
| 9:55.7 | 2,500m | 1:59.1 | 207 | 1012 | 20 | 171 | |
| r: 1:30 | 15m | ||||||
| r26m |
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Workout Graph
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