João Gomes v5:00/2:02r...10 row
12,584m
Meters
50:21.7
Time
2:00.0
Pace
843
Calories
176
Heart Rate
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 29:02.0 |
| Overall Distance | 15,004m |
| Overall Time | 1:19:23.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 1478 |
| Drag Factor | 117 |
April 09, 2020 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:21.7 | 12,584m | 2:00.0 | 202 | 996 | 24 | 176 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 151 | |
| r: 2:02 | 6m | ||||||
| 13:04.6 | 3,000m | 2:10.7 | 157 | 838 | 19 | 148 | |
| r: 3:00 | 178m | ||||||
| 7:00.0 | 1,749m | 2:00.0 | 202 | 995 | 20 | 173 | |
| r: 3:00 | 189m | ||||||
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 22 | 181 | |
| r: 3:00 | 339m | ||||||
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 | 187 | |
| r: 3:00 | 339m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 26 | 189 | |
| r: 3:00 | 340m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 28 | 191 | |
| r: 3:00 | 307m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 190 | |
| r: 3:00 | 313m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 185 | |
| r: 3:00 | 396m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 20 | 168 | |
| r: 3:00 | 13m | ||||||
| r2,420m |
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Workout Graph
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