João Gomes v8:00/3:53r...2 row
3,068m
Meters
12:25.4
Time
2:01.4
Pace
195
Calories
171
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 3,387m |
| Overall Time | 18:38.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 118 |
April 07, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.4 | 3,068m | 2:01.4 | 195 | 971 | 20 | 171 | |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 19 | 166 | |
| r: 3:53 | 113m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 21 | 175 | |
| r: 2:20 | 206m | ||||||
| r319m |
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Workout Graph
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