João Gomes 13:18 row
3,008m
Meters
13:18.4
Time
2:12.7
Pace
180
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 125 |
April 21, 2020 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 3,008m | 2:12.7 | 150 | 815 | 21 | 143 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 144 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 152 |
| 13:18.0 | 730m | 2:15.6 | 140 | 782 | 21 | 133 |
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