João Gomes 1:04:20 row
15,010m
Meters
1:04:20.1
Time
2:08.5
Pace
923
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1234 |
| Drag Factor | 227 |
April 23, 2020 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:20.1 | 15,010m | 2:08.5 | 165 | 866 | 19 | 155 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 145 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 145 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 150 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 156 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 159 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 140 |
| 50:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 154 |
| 55:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 158 |
| 1:00:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 163 |
| 1:04:20.0 | 1,053m | 2:03.4 | 186 | 940 | 20 | 176 |
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Workout Graph
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