João Gomes 18:04 row
4,011m
Meters
18:04.2
Time
2:15.1
Pace
236
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 227 |
April 24, 2020 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.2 | 4,011m | 2:15.1 | 142 | 787 | 21 | 154 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 146 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 155 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 163 |
| 18:04.0 | 614m | 2:29.8 | 104 | 658 | 22 | 151 |
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Workout Graph
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