João Gomes v2000m/3:00r...10 row
11,000m
Meters
43:06.5
Time
1:57.5
Pace
748
Calories
175
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 12,842m |
| Overall Time | 1:09:06.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 1326 |
| Drag Factor | 227 |
April 27, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:06.5 | 11,000m | 1:57.5 | 215 | 1041 | 23 | 175 | |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 20 | 165 | |
| r: 3:00 | 14m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 21 | 167 | |
| r: 1:00 | 101m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | 177 | |
| r: 1:00 | 90m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 | 174 | |
| r: 1:00 | 77m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 25 | 184 | |
| r: 5:00 | 410m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 21 | 172 | |
| r: 3:00 | 278m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | 188 | |
| r: 3:00 | 238m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 21 | 174 | |
| r: 3:00 | 323m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | 190 | |
| r: 3:00 | 289m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 19 | 160 | |
| r: 3:00 | 22m | ||||||
| r1,842m |
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Workout Graph
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