João Gomes 4x2500m/2:00r row
10,000m
Meters
42:00.9
Time
2:06.0
Pace
629
Calories
169
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,205m |
| Overall Time | 50:00.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 227 |
May 01, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.9 | 10,000m | 2:06.0 | 175 | 901 | 20 | 169 |
| 10:31.6 | 2,500m | 2:06.3 | 174 | 897 | 19 | 165 |
| 10:31.6 | 2,500m | 2:06.3 | 174 | 897 | 19 | 168 |
| 10:30.6 | 2,500m | 2:06.1 | 174 | 900 | 20 | 170 |
| 10:27.1 | 2,500m | 2:05.4 | 177 | 910 | 20 | 174 |
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.