João Gomes 3x10:00/3:00r row
7,468m
Meters
30:00.0
Time
2:00.5
Pace
496
Calories
175
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,974m |
| Overall Time | 39:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 227 |
May 06, 2020 22:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,468m | 2:00.5 | 200 | 988 | 22 | 175 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 20 | 157 |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 23 | 181 |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 23 | 186 |
| r506m |
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Workout Graph
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