João Gomes v2000m/4:00r...7 row
8,000m
Meters
29:47.7
Time
1:51.7
Pace
578
Calories
177
Heart Rate
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,258m |
| Overall Time | 57:47.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 117 |
July 05, 2020 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.7 | 8,000m | 1:51.7 | 251 | 1163 | 26 | 177 | |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 20 | 163 | |
| r: 4:00 | 229m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 26 | 175 | |
| r: 4:00 | 422m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 26 | 178 | |
| r: 4:00 | 463m | ||||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 27 | 178 | |
| r: 4:00 | 384m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 28 | 180 | |
| r: 4:00 | 226m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | 182 | |
| r: 4:00 | 258m | ||||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 29 | 183 | |
| r: 4:00 | 276m | ||||||
| r2,258m |
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Workout Graph
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