João Gomes 3x3000m/4:00r row
9,000m
Meters
35:15.0
Time
1:57.5
Pace
612
Calories
175
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,610m |
| Overall Time | 47:15.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 123 |
June 28, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.0 | 9,000m | 1:57.5 | 216 | 1042 | 22 | 175 |
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 22 | 172 |
| 11:45.4 | 3,000m | 1:57.5 | 215 | 1041 | 22 | 176 |
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 22 | 178 |
| r610m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.