João Gomes 7x1000m/4:00r row
7,000m
Meters
25:21.7
Time
1:48.6
Pace
520
Calories
181
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,241m |
| Overall Time | 53:21.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 114 |
July 16, 2020 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.7 | 7,000m | 1:48.6 | 273 | 1238 | 29 | 181 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 29 | 176 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 28 | 179 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | 179 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 | 181 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 29 | 183 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 30 | 183 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 29 | 187 |
| r1,241m |
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Workout Graph
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