João Gomes 5x1250m/4:00r row
6,250m
Meters
22:34.6
Time
1:48.3
Pace
467
Calories
184
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,295m |
| Overall Time | 42:34.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 119 |
July 10, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 6,250m | 1:48.3 | 275 | 1246 | 29 | 184 |
| 4:30.6 | 1,250m | 1:48.2 | 276 | 1249 | 29 | 178 |
| 4:31.6 | 1,250m | 1:48.6 | 273 | 1239 | 28 | |
| 4:32.2 | 1,250m | 1:48.8 | 271 | 1233 | 28 | 185 |
| 4:32.1 | 1,250m | 1:48.8 | 271 | 1234 | 29 | 183 |
| 4:28.2 | 1,250m | 1:47.2 | 283 | 1275 | 29 | 188 |
| r1,045m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.