João Gomes 45:16 row
10,429m
Meters
45:16.3
Time
2:10.2
Pace
633
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 125 |
August 03, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.3 | 10,429m | 2:10.2 | 158 | 845 | 18 | 146 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 143 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 147 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 149 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 147 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 146 |
| 45:16.0 | 58m | 2:17.9 | 133 | 759 | 15 | 143 |
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Workout Graph
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