João Gomes 8x1000m/4:00r row
8,000m
Meters
28:51.2
Time
1:48.2
Pace
596
Calories
181
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,609m |
| Overall Time | 1:00:51.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 1068 |
| Drag Factor | 105 |
July 29, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.2 | 8,000m | 1:48.2 | 276 | 1250 | 29 | 181 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 29 | 176 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 29 | 177 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | 178 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 29 | 181 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | 181 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | 182 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | 182 |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 31 | 188 |
| r1,609m |
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Workout Graph
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