João Gomes 5x1500m/5:00r row
7,500m
Meters
27:19.2
Time
1:49.2
Pace
554
Calories
183
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,434m |
| Overall Time | 52:19.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 967 |
| Drag Factor | 125 |
July 23, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.2 | 7,500m | 1:49.2 | 268 | 1223 | 29 | 183 |
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 29 | 177 |
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 29 | 180 |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 28 | 182 |
| 5:31.8 | 1,500m | 1:50.6 | 259 | 1190 | 28 | 184 |
| 5:26.5 | 1,500m | 1:48.8 | 272 | 1234 | 29 | 191 |
| r934m |
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