João Gomes 53:30 row
13,006m
Meters
53:30.5
Time
2:03.4
Pace
833
Calories
168
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 1004 |
| Drag Factor | 122 |
January 20, 2021 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.5 | 13,006m | 2:03.4 | 186 | 940 | 19 | 168 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 157 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 158 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 165 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 167 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 167 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 172 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 164 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 172 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 172 |
| 50:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 176 |
| 53:30.0 | 859m | 2:02.2 | 192 | 959 | 19 | 174 |
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Workout Graph
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