João Gomes v3000m/3:00r...4 row
10,854m
Meters
42:13.0
Time
1:56.6
Pace
744
Calories
185
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,272m |
| Overall Time | 54:13.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 109 |
January 19, 2021 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:13.0 | 10,854m | 1:56.6 | 220 | 1058 | 22 | 185 | |
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 20 | 172 | |
| r: 3:00 | 173m | ||||||
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 22 | 187 | |
| r: 3:00 | 130m | ||||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 22 | 190 | |
| r: 3:00 | 97m | ||||||
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 23 | 191 | |
| r: 3:00 | 18m | ||||||
| r418m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.