João Gomes 3x4000m/3:00r row
12,000m
Meters
48:38.7
Time
2:01.6
Pace
785
Calories
174
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,288m |
| Overall Time | 57:38.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 125 |
December 11, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.7 | 12,000m | 2:01.6 | 195 | 969 | 19 | 174 |
| 16:12.4 | 4,000m | 2:01.5 | 195 | 970 | 19 | 170 |
| 16:17.2 | 4,000m | 2:02.1 | 192 | 960 | 19 | 174 |
| 16:09.0 | 4,000m | 2:01.1 | 197 | 977 | 20 | 178 |
| r288m |
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Workout Graph
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