João Gomes 3x3000m/3:00r row
9,000m
Meters
34:10.2
Time
1:53.9
Pace
633
Calories
187
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,359m |
| Overall Time | 43:10.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 120 |
December 09, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.2 | 9,000m | 1:53.9 | 237 | 1115 | 22 | 187 |
| 11:23.1 | 3,000m | 1:53.8 | 237 | 1116 | 23 | 185 |
| 11:23.4 | 3,000m | 1:53.9 | 237 | 1115 | 22 | 188 |
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 22 | 189 |
| r359m |
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Workout Graph
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