João Gomes 3x5000m/3:00r row
15,000m
Meters
1:01:02.9
Time
2:02.0
Pace
977
Calories
172
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,168m |
| Overall Time | 1:10:02.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 124 |
November 27, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:02.9 | 15,000m | 2:02.0 | 192 | 961 | 20 | 172 |
| 20:21.8 | 5,000m | 2:02.1 | 192 | 960 | 20 | 167 |
| 20:24.2 | 5,000m | 2:02.4 | 191 | 956 | 20 | 175 |
| 20:17.0 | 5,000m | 2:01.7 | 194 | 968 | 20 | 174 |
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.