João Gomes 7x1000m/3:30r row
7,000m
Meters
24:57.5
Time
1:46.9
Pace
532
Calories
190
Heart Rate
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 8,852m |
| Overall Time | 49:27.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 121 |
January 21, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.5 | 7,000m | 1:46.9 | 286 | 1284 | 28 | 190 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 28 | 185 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 27 | 189 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 28 | 187 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 28 | 191 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 28 | 191 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 28 | 192 |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 29 | 193 |
| r1,852m |
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Workout Graph
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