João Gomes 4x3000m/3:00r row
12,000m
Meters
47:37.2
Time
1:59.0
Pace
803
Calories
174
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,490m |
| Overall Time | 59:37.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 118 |
January 23, 2021 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.2 | 12,000m | 1:59.0 | 207 | 1013 | 21 | 174 |
| 11:53.4 | 3,000m | 1:58.9 | 208 | 1016 | 21 | 168 |
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 21 | 173 |
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 21 | 174 |
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 21 | 179 |
| r490m |
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Workout Graph
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