João Gomes 2x12:00/4:00r row
6,300m
Meters
24:00.0
Time
1:54.2
Pace
442
Calories
188
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,767m |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
January 26, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,300m | 1:54.2 | 234 | 1106 | 23 | 188 |
| 12:00.0 | 3,156m | 1:54.0 | 236 | 1111 | 23 | 187 |
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 23 | 188 |
| r467m |
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Workout Graph
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