João Gomes 1x12:00/4:00r row
3,166m
Meters
12:00.0
Time
1:53.7
Pace
223
Calories
184
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 16:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 123 |
January 26, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 23 | 184 |
| 12:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 23 | 184 |
| r476m |
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Workout Graph
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