João Gomes 20:00 row
5,259m
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
187
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 122 |
January 28, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 20 | 187 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 20 | 181 |
| 8:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 20 | 186 |
| 12:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 20 | 189 |
| 16:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 20 | 190 |
| 20:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 21 | 191 |
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Workout Graph
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