João Gomes 4x10:00/3:30r row
10,474m
Meters
40:00.0
Time
1:54.5
Pace
732
Calories
180
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,133m |
| Overall Time | 54:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 121 |
February 02, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,474m | 1:54.5 | 233 | 1100 | 23 | 180 |
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 23 | 178 |
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 23 | 180 |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 23 | 182 |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 23 | 180 |
| r659m |
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Workout Graph
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