João Gomes 56:38 row
13,005m
Meters
56:38.3
Time
2:10.6
Pace
786
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1042 |
| Drag Factor | 122 |
February 10, 2021 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.3 | 13,005m | 2:10.6 | 157 | 840 | 19 | 155 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 148 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 154 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 151 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 155 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 156 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 154 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 156 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 162 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 148 |
| 50:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 157 |
| 55:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 161 |
| 56:38.0 | 382m | 2:08.2 | 166 | 870 | 19 | 160 |
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Workout Graph
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