João Gomes 5000m row
5,000m
Meters
18:59.2
Time
1:53.9
Pace
351
Calories
183
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 120 |
February 05, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 23 | 183 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 23 | 179 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 23 | 183 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 23 | 185 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 23 | 186 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 24 | 186 |
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Workout Graph
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