João Gomes 1x5000m/6:00r row
5,000m
Meters
18:54.0
Time
1:53.4
Pace
354
Calories
182
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 24:54.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 120 |
February 05, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000m | 1:53.4 | 240 | 1126 | 23 | 182 |
| 18:54.0 | 5,000m | 1:53.4 | 240 | 1126 | 23 | 182 |
| r724m |
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Workout Graph
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