João Gomes 6x1000m/3:30r row
6,000m
Meters
21:28.3
Time
1:47.3
Pace
451
Calories
182
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,486m |
| Overall Time | 42:28.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 120 |
February 04, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 6,000m | 1:47.3 | 283 | 1273 | 28 | 182 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 28 | 177 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 27 | 182 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | 183 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 27 | 183 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 28 | 184 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 28 | 184 |
| r1,486m |
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Workout Graph
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