João Gomes 7x1:00/1:00r row
2,071m
Meters
7:00.0
Time
1:41.4
Pace
168
Calories
184
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,775m |
| Overall Time | 14:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 32 |
| Stroke Count | 305 |
| Drag Factor | 119 |
February 18, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,071m | 1:41.4 | 336 | 1455 | 32 | 184 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 174 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 180 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 183 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 185 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 187 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 189 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 191 |
| r704m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.