João Gomes 4x1:00/1:00r row
930m
Meters
4:00.0
Time
2:09.0
Pace
74
Calories
168
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,254m |
| Overall Time | 8:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 121 |
February 18, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 168 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 180 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 184 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 185 |
| 1:00.0 | 48m | 10:25.0 | 1 | 304 | 4 | 124 |
| r324m |
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Workout Graph
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