João Gomes 10x1:00/1:00r row
2,971m
Meters
10:00.0
Time
1:40.9
Pace
240
Calories
184
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 20:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
February 18, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,971m | 1:40.9 | 340 | 1469 | 32 | 184 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 174 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 179 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 183 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 183 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 184 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 184 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 185 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 185 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 188 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 191 |
| r1,080m |
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Workout Graph
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