João Gomes 4x10:00/3:30r row
10,527m
Meters
40:00.0
Time
1:53.9
Pace
741
Calories
185
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,495m |
| Overall Time | 54:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 121 |
February 16, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,527m | 1:53.9 | 236 | 1113 | 23 | 185 |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 22 | 181 |
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 22 | 184 |
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 23 | 186 |
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 23 | 187 |
| r968m |
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Workout Graph
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