João Gomes 1:00:16 row
14,010m
Meters
1:00:16.3
Time
2:09.0
Pace
857
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 122 |
February 12, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.3 | 14,010m | 2:09.0 | 163 | 860 | 19 | 155 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 143 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 149 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 153 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 154 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 155 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 152 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 148 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 152 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 154 |
| 50:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 155 |
| 55:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 160 |
| 1:00:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 171 |
| 1:00:16.0 | 64m | 2:05.0 | 179 | 916 | 15 | 171 |
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Workout Graph
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