João Gomes 3x2500m/3:00r row
7,500m
Meters
28:40.3
Time
1:54.6
Pace
523
Calories
185
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,916m |
| Overall Time | 37:40.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 122 |
February 23, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.3 | 7,500m | 1:54.6 | 232 | 1098 | 22 | 185 |
| 9:33.7 | 2,500m | 1:54.7 | 232 | 1097 | 22 | 182 |
| 9:35.6 | 2,500m | 1:55.1 | 229 | 1089 | 22 | 184 |
| 9:31.0 | 2,500m | 1:54.2 | 235 | 1108 | 22 | 188 |
| r416m |
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Workout Graph
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