João Gomes 1x2500m/3:00r row
2,500m
Meters
9:31.5
Time
1:54.3
Pace
175
Calories
181
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 12:31.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 123 |
February 23, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.5 | 2,500m | 1:54.3 | 234 | 1106 | 22 | 181 |
| 9:31.5 | 2,500m | 1:54.3 | 234 | 1106 | 22 | 181 |
| r628m |
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Workout Graph
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