João Gomes 5000m row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
317
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 123 |
October 29, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 19 | 164 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 19 | 156 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 19 | 162 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 19 | 164 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 19 | 164 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 20 | 176 |
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Workout Graph
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