João Gomes 2x5000m/3:00r row
10,000m
Meters
42:05.2
Time
2:06.2
Pace
629
Calories
168
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,462m |
| Overall Time | 48:05.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 122 |
October 29, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.2 | 10,000m | 2:06.2 | 174 | 898 | 20 | 168 |
| 20:59.5 | 5,000m | 2:05.9 | 175 | 902 | 20 | 170 |
| 21:05.7 | 5,000m | 2:06.5 | 173 | 894 | 19 | 166 |
| r462m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.